Sleep Therapy

Sleep deprivation affects your mental, emotional and physical health

Sleep Health Awareness

Quality sleep is essential for your physical, mental, and emotional wellbeing. Take a moment to reflect on your sleep habits:

• Do you struggle to fall asleep?

• Do you wake up often or have trouble staying asleep?

• Do you wake feeling unrefreshed, tired, or exhausted during the day?

• Are you concerned about your mood, concentration, or memory?

• Do you worry about the impact of poor sleep on your mental or physical health?

• Is your sleep affecting your relationships or daily functioning?

If you answered “yes” to two or more questions, you may be experiencing poor sleep quality.

Why Sleep Matters

Insufficient or disrupted sleep can have wide-ranging effects on your wellbeing. It can lead to:

• Low mood and irritability

• Reduced concentration and memory issues

• Lack of motivation and decreased performance at work or school

• Daytime fatigue or sleepiness

• Increased appetite and reduced energy

• Heightened tension in relationships

• Worsening of existing medical or psychological conditions

Many sleep difficulties also have a strong psychological component—and the good news is that they can often be improved with the right support.

Common Symptoms of Poor Sleep

You may be experiencing sleep-related difficulties if you notice:

• Persistent tiredness or low energy

• Reduced drive or motivation

• Difficulty concentrating or remembering information

• Daytime sleepiness or increased errors at work or while driving

• Mood changes or irritability

• Muscle tension, headaches, or stomach discomfort

• Frustration, worry, or excessive focus on your sleep