Sleep Therapy - what can we offer?
As a qualified sleep specialist nurse with 14 years’ experience in sleep medicine, Donna combines her working sleep knowledge of nursing, research and psychological therapies to offer the most appropriate treatment for your needs. Donna is trained in Cognitive Behaviour Therapy (CBT) and Cognitive Behavioural Therapy for Insomnia (CBT-I). Donna Fairley is an RGN and a registered member of the Royal College of Nursing; The United Kingdom of Nursing and Midwifery; The British Sleep Society; The European Sleep & Respiratory Society.
By taking a detailed health and sleep history we can help you to:
- Identify your goals and target - this will help develop a plan tailored specifically to your needs,
- Recognise your stressors and by working together you can achieve the skills to reduce anxiety to help you gain a more restful sleep
- Identify your insomnia type to conceive what factors should be targeted for treatment
- Support you if you have CPAP intolerance
Appointments are available every Wednesday between 11.00am - 1.00pm at The Life Academy Wellbeing Centre
Contact Donna to book an appointment