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About us

Sleep Consultancy Ltd is led by three directors whose combined clinical, therapeutic and international experience allows us to respond flexibly to diverse needs across healthcare, education, corporate and hospitality settings. We also support the development of the wider sleep workforce, mentoring health professionals and delivering training that helps others build the skills and confidence to practice as sleep and CBT-I therapists.

We are trusted partners in wellness and hospitality, with programmes developed for organisations including Scottish Parliament, Maggie’s Cancer Support Centres in Scotland, Gleneagles Hotels and The British Army.

We exist to further sleep education for health professionals, corporations and as a resource for public outreach. We offer a sleep therapy service on an individual or group basis to identify reason for poor sleep and facilitate a range of treatments tailored to specific needs.

We provide our services at a local, national and international level.

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What we offer

Sleep Consultancy Ltd (t/a SleepScience) champions sleep education, insomnia therapy, and professional training at local, national, and international levels.

Our mission is to improve sleep health through practical, evidence-based programmes — from one-to-one sleep therapy and CBT-I for insomnia to bespoke workshops for health professionals and organisations.

Sleep is one of life’s core pillars, yet reliable sleep training and consultancy are often missing from healthcare and workplace wellbeing. We bridge that gap with tailored education and therapeutic support designed to enhance sleep, reduce stress, and improve overall wellbeing.

Our services are available locally, nationally, and internationally.

Sleep Education

  • We run courses, lectures, seminars, and workshops.
  • Courses and sessions are designed to match your audience - health professionals, corporate teams, educators, or community groups.
  • Content can range from basic sleep science to clinical approaches for common sleep problems.
  • Flexible formats: Choose from in-person lectures, interactive seminars, hands-on workshops, or blended online modules. Each format emphasises practical strategies, case studies, and tools that can be used immediately.
  • Our content is customisable: whether you are a health professional or part of an organisation, we’ll design sessions to fit your specific needs.
  • Sessions focus on clear goals—better sleep hygiene, improved shiftwork coping strategies, reduced insomnia symptoms, or integration of sleep care into clinical practice. 

Sleep Therapy

  • Our therapy services are aimed at improving sleep health and supporting a healthier work/life balance. Because sleep is one of life’s core pillars, we recognise that even small improvements can have a profound impact.
  • One on one consultations are available in-person, by telephone, Zoom/Teams or email, to fit busy schedules.
  • Each plan addresses your specific sleep patterns, lifestyle, and goals. 
  • Therapy blends behavioural strategies, sleep hygiene, stimulus control, relaxation training, and chronotherapy when appropriate. Plans are practical, measurable, and adjusted over time.
  • Whether you’re battling chronic insomnia, adjusting to shift work, or simply want to improve nightly rest, tailored interventions make change realistic and sustainable.

Corporate Consultations

  • Sleep as an investment: better sleep boosts concentration, productivity, engagement, and reduces absenteeism and stress-related costs. We help businesses understand how sleep can boost productivity, focus, and wellbeing.
  • As Mark Bertolini, former CEO of Aetna, said: “You can’t be prepared if you’re half asleep.”
  • We offer workshops, manager briefings, and help organisations support staff wellbeing through sleep education, shift-scheduling guidance, and education on sleep-friendly work cultures.
  • Staff wellbeing through Sleep Workshops and education emphasise practical measures that deliver quick wins (better alertness, fewer errors) and long-term benefits (lower turnover, healthier teams).
  • We also offer in-house coaching and manager-led sessions to promote small, meaningful lifestyle changes and reduce stress-related absenteeism.

Workshops

  • Our interactive workshops are available to public-sector organisations, healthcare groups, and corporations.
  • We teach relaxation techniques, share practical “take-home” guidance, and provide strategies to help lower anxiety and improve overall sleep.