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Sleep Therapy - what can we offer?
Our bespoke sleep therapy service is designed to empower you with the lifelong tools needed to cultivate a more relaxed and confident relationship with sleep. We understand that everyone’s sleep challenges are unique, which is why we offer a tailored approach. By conducting a detailed health and sleep history, we can collaboratively identify your specific goals and targets, forming the foundation of a personalised treatment plan.
Through our sessions, you will learn to worry less about sleep, recognise and effectively manage stressors that contribute to anxiety, and ultimately, gain the skills to achieve more restful nights. We can also help identify your specific type of insomnia, enabling us to target the most crucial factors for effective treatment. Furthermore, we provide crucial support and guidance for individuals struggling with Sleep Apnoea and the use of their CPAP machine.
The number of sessions required will vary, typically ranging from one to six, or more if necessary, depending on your individual needs. We offer flexible session formats, including one-on-one meetings, Teams or Zoom calls, telephone consultations, and email support. For those unable to attend regular sessions, a combination of telephone and email contact is also available.
This specialised service is provided by Donna, a highly qualified Registered Nurse (RN) with over 38 years of nursing experience across mental health and general nursing.
For the past 20 years, Donna has dedicated her expertise to Sleep Medicine as a sleep specialist nurse, now as a behavioural sleep therapist specialising in treating people who have insomnia.
She skilfully integrates her extensive knowledge of nursing, research, and psychological therapies, including a postgraduate certificate in Cognitive Behavioural Therapy (CBT) from Queen Margaret University and Cognitive Behavioural Therapy for Insomnia (CBT-I) training, to offer the most appropriate and effective treatment for your sleep concerns.
Donna is a registered member of prestigious professional bodies such as the Royal College of Nursing, the United Kingdom of Nursing and Midwifery, the British Sleep Society, the European Sleep & Respiratory Society, and the Society of Behavioural Sleep Medicine. You can also find her listed on the International CBT-I Directory
Take the First Step
Ready to transform your sleep? Contact Donna to arrange a consultation:
Email: donna@sleepconsultancyltd.co.uk
